Bhujangasana: Get Flexibile and improve Up with the Cobra Pose
The name Bhujangasana comes from the Sanskrit phrase ‘bhujanga’ which interprets to ‘snake’ or ‘serpent’ and ‘asana’ which means ‘posture’. as a result, it is regularly known as the Cobra Pose, as it displays the posture of a cobra that has its hood raised. Seema Sondhi of The Yoga Studio in Delhi says, “The Cobra Pose opens up the shoulders and the neck, stretches muscle groups within the shoulders and chest, strengthens the palms and also helps treat constipation”. it can be notably useful at relieving pain inside the muscle…
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