From Adam Levine to Hugh Jackman, Hollywood Heartthrobs and Their Love for Yoga

Image via thrivehealthy Deadlifts, high intensity interval training or cross-fit can be mundane when performed in isolation, but when grouped together, they prove to be a challenging combination of strength training and cardio. Top it up with yoga and it gets even better. Yoga is clearly taking over the fitness world lately, but its reach was never really limited. Hollywood legends like Marilyn Monroe are known to have included yoga in their daily routine much before it was popularised as a fitness regime in the West. The perception of a…

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Dengue May Be Fatal for Heart Patients: Experts

Dengue fever may prove to be deadly for patients already suffering from heart diseases, experts have warned. Transmitted by mosquito bite, dengue has become a seasonal epidemic in India. It affects infants, young children and adults with symptoms appearing 3-14 days after the infective bite. “In case of a heart patient suffering from dengue, there is often platelet deficiencies resulting in a critical situation. Continuing Aspirin in these patients can prove to be fatal,” said Upendra Kaul, Dean and Executive Director (Clinical Research and Academics) at Fortis Healthcare, in a…

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12 Amazing Home Remedies for Acidity

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache and other symptoms. According to Delhi-based Nutritionist Anshul Jaibharat, “Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol”. When the secretion of acids is more than usual – we experience heartburn or acid reflux or GERD (gastroesophageal reflux disease), which is normally triggered when we eat a heavy meal or spicy foods. Here are 12…

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6 Best Home Remedies for Cough to Give You Instant Relief

Who doesn’t love a slight nip in the air? (Sniff, sniff) Or a chilly breeze? (Cough, cough). We get it, definitely not someone who’s been suffering from a sudden flu attack. Even a little cough can bring your life to a standstill but know that the changing weather is not the only reason for your misery.Cough is a common reflex action that occurs when mucus or foreign irritants drain down the back of the throat. It is a signal that your body is trying to clear the breathing passage. In…

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Calcium Supplements Tied to Higher Dementia Risk for Some Women

Some older women who take calcium supplements commonly recommended to ward off age-related bone damage may face an increased risk of developing dementia, a small study suggests. The heightened dementia risk appears limited to women who have had a stroke or suffer from other disorders that affect blood flow to the brain, researchers report in the journal Neurology. “Our study is the first to show a relationship between calcium supplementation and increased risk for dementia in older women,” said lead author Dr. Silke Kern of the University of Gothenburg in…

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WhatsApp doc! Specialist advice for remote patient care

Earlier, a heart patient in remote rural areas of Himachal Pradesh used to get specialist treatment or advice after travelling for 11 to 24 hours, as heart specialists were available only at either Shimla or Kangra. But now, a physician sitting at a remote location can get special advice in 10-15 minutes, and this has been made possible with the innovative idea of Dr Vivek Chauhan of Internal Medicine at Dr Rajendra Prasad Government Medical College and Hospital in Kangra (RPGMCH). He has developed an IT-based gateway using WhatsApp to…

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