Shorter Sleep May Increase Consumption of Sugar-Sweetened Drinks

People who sleep five or fewer hours a night are likely to drink significantly more sugary caffeinated drinks, such as sodas and energy drinks, according to a new study. “We think there may be a positive feedback loop where sugary drinks and sleep loss reinforce one another, making it harder for people to eliminate their unhealthy sugar habit,” said Aric A. Prather, assistant professor at the University of California San Francisco. “This data suggests that improving people’s sleep could potentially help them break out of the cycle and cut down…

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Shorter Sleep May Increase Consumption of Sugar-Sweetened Drinks

People who sleep five or fewer hours a night are likely to drink significantly more sugary caffeinated drinks, such as sodas and energy drinks, according to a new study. “We think there may be a positive feedback loop where sugary drinks and sleep loss reinforce one another, making it harder for people to eliminate their unhealthy sugar habit,” said Aric A. Prather, assistant professor at the University of California San Francisco. “This data suggests that improving people’s sleep could potentially help them break out of the cycle and cut down…

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How to Increase Hemoglobin: 7 Natural Ways

“Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of hemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms…

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Late Pregnancies May Increase Risk of Autism in Kids

Parents who reproduce later in life are more likely to have children who develop autism disorders, a study finds. The study, published in the journal Evolution, Medicine, and Public Health, suggested that late reproduction was not associated with increased risk for schizophrenia in offspring. The authors used a sample of about 1.7 million people out of which approximately 6.5 per cent were diagnosed with autistic or schizophrenic disorders during this time. Their data included autistic and schizophrenic diagnoses for up to 30 years of age and over 20 potentially confounding…

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Moderate Alcohol Consumption May Increase Risk Of Atrial Fibrillation

Moderate alcohol consumption may change the structure of the heart in ways that increases the risk of atrial fibrillation leading to a stroke, a study suggests. Atrial fibrillation is a known risk factor for stroke and the irregular pumping of blood can lead to clots, which may travel to the brain and cause a stroke. “There is growing evidence that moderate alcohol intake may be a risk factor for atrial fibrillation, the most common heart rhythm disturbance in the world, but the mechanism by which alcohol may lead to atrial…

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Belly Fat May Increase Risk Of Heart Diseases

Increasing stomach fat — also known as the “hidden fat” in abdomen — can lead to worsening heart disease risk factors, according to a study. The study adds to the growing evidence that regional fat deposits are harmful and further suggested that the density of the stomach fat (measured by CT scan) is important. Previous studies have shown that people who carry excess abdominal fat around their midsection tend to face higher risks of heart disease compared to people who have fat elsewhere. In general, the higher the fat content,…

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