Irritable Archives

Rye bread intake can help ease irritable bowel syndrome

July 27, 2016 SrijitaBowel, Bread, Can, Ease, Help, Intake, Irritable, Rye, syndrome

Rye bread intake can help ease irritable bowel syndrome (Katrin Ray Shumakov/Getty Images) The patients with Irritable Bowel Syndrome (IBS) will experience milder symptoms with regular intake of rye bread that is low in FODMAP (fermentable oligo- di- and mono-saccharides and polyols). In a new study, it has been revealed that the people, who ate rye bread low in FODMAP experienced ease than patients who ate normal rye bread. “Our study shows that reduction of FODMAP content of a major food staple, such as rye bread, may reduce some symptoms…

Irritable Bowel Syndrome (IBS): How to Manage Your Diet & Lifestyle

July 12, 2016 Srijita&, (IBS):, Bowel, Diet:, How, Irritable, lifestyle, Manage, syndrome, to, Your

A problem that’s become increasingly common, Irritable Bowel Syndrome or IBS, is an intestinal disorder characterised by constipation, bloating, diarrhoea, abdominal pain and/or cramping. The symptoms of this digestive disorder are so inconsistent and unpredictable that you may often confuse it with a temporary shift in bowel movements.IBS is not a diseases but a syndrome manifested by an increase in the sensitivity and altered motility of the Gastro Intestinal (GI) tract. Usually there is no tissue damage, no inflammation and the immune system is not involved. The system of a…