10 Lesser Known Reasons Why Walking is Good For You
Walking offers a plethora of health benefits. From helping you to shed those extra calories and lifting your mood to controlling diabetes and lowering your blood pressure, walking everyday has enormous benefits. Here are 10 interesting facts which will make you walk…a lot! 1. Walking Makes You Happy It’s true! Walking may actually help in uplifting your overall mood as it helps to boost endorphins, or “feel good” chemicals in brain. Just 20 minutes of walking, has been found to be enough to provide your body with increased…
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