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Back to school health check: Packed lunches

September is here, summer is over and it’s time to go back to school. Doubtless parents up and down the country have spent the past few days frantically buying uniform, seeking out sports kit and stocking up on stationery essentials – but amongst all start-of-term madness, have you given thought to your children’s packed lunches? Starting or returning to school places all sorts of social, emotional, and mental stresses on children, and nutrition plays a vital role in helping them face up to the day-to-day demands of school life with strength and confidence….

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12 Unbelievable Health Benefits of Green Chillies: Zero Calories, But Packed With Vitamins

Raw, fried, roasted in your tadkas or added to curries, this little spice is not only delicious but also rich in so many vitamins. It comes with a pack of health benefits that it almost seems unbelievable. Let’s look at some healing benefits this humble spice offers: 1. We should begin with the ultimate benefit – i.e. green chillies come with zero calories. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating. 2. Protection against cancer: Green chillies are loaded with…

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Wholesome packed lunches

Lunch is an crucial meal for all and sundry, to offer strength and nutrients to preserve us going all through the afternoon. A packed lunch made at home may be a Wholesome and scrumptious preference and offers you control over the foods and components protected. Uk surveys suggest that we need to reduce down on our intakes of saturated fat, salt and sugar, and boom our consumption of nutritional fibre, fruits, greens and oily fish. For more statistics, see our web page on a Healthful, numerous weight loss program. Packing…

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