Plant-based Archives

Here’s How A Plant-Based Diet Can Benefits Diabetes Patients

June 20, 2018 Loknath Dasa, Benefits, Can, Diabetes, Diet:, Here's, How, Patients:, Plant-based

Plant-based diets can be beneficial for diabetes as a new study has found that it may improve glycemic control, cholesterol and lead to weight loss in people with Type 2 diabetes. The researchers suggest that plant-based diets benefit both glycemic control and cardiovascular health because they are low in saturated fat, rich in phytochemicals, high in fibre and often rich in low-glycemic fruits and vegetables. “The link between diabetes and cardiovascular disease is strong. 60-70 per cent of people who have Type 2 diabetes die of heart disease,” said co-author…

7 Tips for Moving Toward a More Plant-Based Diet

December 25, 2016 Srijitaa, Diet:, for, More, Moving, Plant-based, Tips:, Toward, 7

Revamp your diet With New Year’s resolutions just around the corner, you may be looking to revamp your diet. One popular change is to move toward a more plant-based eating regimen. Whether you want to strictly follow a vegan or vegetarian diet, or just make your existing diet more plant-based, nutritionists can offer tips for eating more vegetables, fruits, legumes, grains and other plant-based goodies. Live Science spoke with certified clinical nutritionist Gena Hamshaw, author of the popular plant-based diet blog The Full Helping and two vegan cookbooks. Here are…

Can a Plant-Based Diet Lower Type 2 Diabetes Risk?

December 19, 2016 Srijita2, a, Diabetes, Diet:, Lower, Plant-based, Risk, type, Can

Consuming high-quality plant-based diet such as whole grains, fruits, vegetables, nuts, seeds and legumes can substantially lower the risk of developing Type 2 diabetes, says a new study led by an Indian-origin scientist. The findings showed that eating a healthy version of such diet was linked with a 34 per cent lower diabetes risk, while a less healthy version — including foods such as refined grains, potatoes, and sugar-sweetened beverages — was linked with a 16 per cent increased risk. Such diets are high in fibre, antioxidants, unsaturated fatty acids,…

Can a Plant-based food regimen lower type 2 Diabetes danger?

June 26, 2016 Srijita2, a, Can, danger, Diabetes, Food., Lower, Plant-based, regimen, type

ingesting 86f68e4d402306ad3cd330d005134dac plant-based totally weight loss plan inclusive of entire grains, culmination, vegetables, nuts, seeds and legumes can extensively lower the hazard of growing type 2 diabetes, says a new have a look at led by way of an Indian-beginning scientist.The findings confirmed that ingesting a healthy model of such weight loss plan become connected with a 34 consistent with cent decrease diabetes chance, even as a much less healthy version — including meals consisting of refined grains, potatoes, and sugar-sweetened beverages — become related with a sixteen according to…