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One in 10 stroke survivors require more help with taking medication

One in 10 stroke survivors need more help with taking medication, according to a study. According to the Stroke Associations, as many as four in ten people who have had a stroke, go on to have another one within ten years. As a second stroke carries a greater risk of disability and death than first time strokes, it is important that survivors take medicine daily to lower their risk. Half of survivors of stroke are dependent on others for everyday activities, though the proportion dependent on others for medicine taking…

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Water storage doesn’t always require permanent tanks

When undertaking to save water from rain from the heavens and the roof runoffs of your house, one does not always want to erect permanent structures and put in place full-time tanks to capture the water, which would have otherwise been wasted. Budget and space constraints can often see people doing nothing at all, but there are other options to help find a balance between low cost, economy of area and the need to do what we can to not waste the previous resource of water. While there are several…

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5 Protein Shake Recipes That Don’t Require Any Protein Powder

A protein shake is an easy way to get more of the powerhouse nutrient in your diet. But maybe you’re bored with your go-to smoothie, or crave a blend of whole foods—no protein powder required. Enter recipe developer Pamela Braun: Her new book, High-Protein Shakes ($15;, is a collection of 50 fresh, hunger-busting combinations. We chose five of our favorites, made with only real ingredients that are easy to find at your local grocery or health food store (think Greek yogurt, quinoa, almonds, and hemp hearts). Each of the shakes below contains at least 22 grams…

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