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Is Saline Water Beneficial To Consume? How To Make It At Home

Salt makes for an essential nutrient and if consumed in an optimum amount, it has many benefits to offer. It is said that it is one of the best ways to detox our body. In fact, Ayurveda is said to have used salt water, or saline water, to cleanse stomach, intestines and colon, while repairing the damage that our diet has caused to the cells in our digestive tract. While there is no scientific explanation or study that has proved this theory, it has been a favourite solution that has…

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Cape Town’s water crisis is already posing a risk to public health

People queue to collect water from a natural spring in Cape Town. (AP Photo/Anwa Essop) The water crisis hitting Cape Town is increasing the danger of diseases that surge when people do not wash their hands. The four million residents of South Africa’s second-largest city are being urged to get by on 50 liters (13 gallons) of water per person per day. That leaves roughly 2 liters (0.5 gallons) a day for washing hands and brushing teeth, or roughly one-eighth the amount of water than most people consume each time they wash their hands and face….

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Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some of the most essential bodily processes like maintaining the electrolyte balance, preventing constipation, supplying oxygen and essential nutrients to the body as well as to the brain, facilitating digestionand flushing waste and toxins out of the body. Dehydration or lack of water will…

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Water storage doesn’t always require permanent tanks

When undertaking to save water from rain from the heavens and the roof runoffs of your house, one does not always want to erect permanent structures and put in place full-time tanks to capture the water, which would have otherwise been wasted. Budget and space constraints can often see people doing nothing at all, but there are other options to help find a balance between low cost, economy of area and the need to do what we can to not waste the previous resource of water. While there are several…

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Why You Shouldn’t Stand and Drink Water, According to Ayurveda

More than two thirds of the weight of the human body is made up of water. It is essential to keep the body hydrated, and enable waste to move out of the body and improve blood circulation . It maintains spinal and cognitive health. Every day, our body loses significant amount of water. Water must be consumed in such a manner that our body is able to absorb every ounce of it. By chugging water down, we disallow our body to absorb the maximum benefits required for replenishing the system. The way one drinks water…

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How Much Water Should You Be Drinking Daily?

Much has been said about the magic elixir water. Covering 70 percent of our planet and 60 percent of our own body, water is one of the key reasons of human survival and civilization in general. Yet despite its abundance, why is there a constant fixation to stay hydrated at all times? Even when you aren’t particularly thirsty? That is because we keep losing water from our body, though urine and sweat. And also because water carries out many important jobs, crucial for smooth running of our essential body functions…

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