Why You Shouldn’t Stand and Drink Water, According to Ayurveda

More than two thirds of the weight of the human body is made up of water. It is essential to keep the body hydrated, and enable waste to move out of the body and improve blood circulation . It maintains spinal and cognitive health. Every day, our body loses significant amount of water. Water must be consumed in such a manner that our body is able to absorb every ounce of it. By chugging water down, we disallow our body to absorb the maximum benefits required for replenishing the system. The way one drinks water…

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