How to Stop Anxiety – Right Here, Right NOW

Here are 10 smart tips and tricks to stop anxiety and reduce stress. ‘What’ and ‘If’ – two innocuous words on their own, but put them together and it’s like unleashing the power of the atom. “What if I fail my exam? What if my child actually hates me? What if I’m not attractive? What if I don’t ace the interview? What if my boss doesn’t like the presentation? What if I don’t make it for the flight in time?” Just like Gautama Buddha had rightly put: “Nothing can harm…

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girls and young adults at high hazard of anxiety: take a look at

We may also live inside the new age world, however it isn’t always all that quite a photograph to color. even as communications and different centers maybe better than what our ancestors had get admission to to, in phrases of fitness, we seeming to be heading for the worst. fitness experts have stated it time and again, and the truth nevertheless stays, that our bad lifestyle behavior, which we hardly ever retrospect, are leading to various ailments within the past years, inclusive of mental contamination. a new take a look…

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Drug used for anxiety can also increase hazard of birth defects

A drug usually used to treat ache, epilepsy , tension and different intellectual fitness disorders can be related to an expanded risk of foremost start defects , a take a look at warns. The drug pregabalin is authorised by using the us meals and Drug management (FDA) to treat epilepsy, fibromyalgia and neuropathic pain, which include ache from diabetic neuropathy or ache after shingles or spinal wire harm. it is also used for generalized tension sickness and different intellectual fitness issues. “those outcomes do sign that there may be an…

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Anxiety and Stress May Lead to Dementia

People need to find ways to reduce chronic stress and anxiety in their lives or they may be at an increased risk for developing depression and even dementia, warns a review. There is an “extensive overlap” of the brain’s neural activity in anxiety, fear and stresswhich may explain the link between chronic stress and the development of neuropsychiatric disorders — mental disorders, including depression and Alzheimer’s disease, the findings showed. Chronic stress is a pathological state that is caused by prolonged activation of the normal acute physiological stress response, which…

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