Beat the flab with these healthy alternatives

Beat the flab with these healthy alternatives Now that the Kerala government has imposed a 14.5% fat tax on unhealthy food items sold in food chains to raise awareness as well as money for preventive healthcare; here are a few healthier substitutes for all the foodies to keep your weight in control, while giving you all the pleasures of a sumptuous and delicious meal. So, why wait until the fat tax on junk food becomes an official mandate in Telangana and burn a hole in your pocket? Fatty is not…

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Indulge in healthy, fruity delights to beat the heat

As the mercury continues to soar in the capital, food aficionados can now indulge in fruity delights with a specially crafted menu boasting of savoury desserts and coolers that aim to “encourage healthy eating”. Curated by chef Namrata Sanwal of luxury boutique hotel The Park, the menu boasts of delicious desserts like the Honey and Melon Parafait, Jamun Brule and Litchi Mousse among others. The desserts will be finalised and will be included in the menu of Cha Bar cafe here by next month. If you are looking to incorporate…

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Diet tips to beat the bloat for a lighter summer

Diet tips to beat the bloat for a lighter summer Tummy troubles often turn us into fart and burp factories. Now, you can beat the bloat with these expert nutrition tips. Extreme heat can aggravate gastrointestinal problems and so, Dr Rakesh Tandon, Head of Gastroenterology and Medical Director, PSRI Hospital, New Delhi, has shared some remedies that can provide quick and easy relief. He told ANI, “If you do not take enough water and get exposed to hot sun, you may suffer heat exhaustion or heat stroke and faint. So,…

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a way to Beat the Bloat (also referred to as food toddler)

“I feel so bloated” is a word you most possibly have uttered your self or have heard commonly from family and buddies. I in my opinion say it greater than i might like to confess, and my husband calls his puffed-out after-dinner stomach his “food baby.” reputedly, we aren’t on my own. according to a take a look at published in global Scholarly research Notices: Gastroenterology, surveys screen that 10 to twenty-five percent of healthful human beings often enjoy bloating.however that phrase manner different things to special human beings. Tamara…

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Barley Can beat back ‘awful cholesterol’ and prevent heart disorder

Barley is a grain typically found in bread, drinks, and numerous cuisines of each way of life. it is one of the most broadly fed on grains within the complete world. Barley is high in fibre, has twice the protein and nearly half of the calories of oats as well as an essential attention for human beings with weight or nutritional concerns. it’s miles used for lowering blood sugar, blood pressure, and cholesterol, and for selling weight reduction. it is also used for digestive court cases including diarrhea, stomach pain,…

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Grape-orange blend can beat weight problems, diabetes, coronary heart sickness

you could keep obesity , diabetes and coronary heart disorder at bay through ingesting a combination of red grapes and oranges , suggests a brand new have a look at. The college of Warwick researchers found that a aggregate of two compounds discovered in red grapes and oranges will be used to enhance the fitness of people with diabetes, and reduce instances of obesity and coronary heart disorder. Paul Thornalley, who led the studies, said that that is an exceedingly thrilling development and will have a big impact on their…

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