10 Healthy Breakfasts You Can Make for Under $1

Somewhere along the line, eating well came to mean spending a pretty penny. Maybe vegan cafes and pricey cold-pressed juices are to blame? Yet, thanks to cheap and wholesome foods (hello, eggs! We’re looking right at you), it’s actually quite easy to make a healthy breakfast for under a buck. The key to making a cheap breakfast? It’s all about being resourceful and welcoming food combinations that are packed with energy to provide enough fuel for the whole day. If you’re cooking at home, it’s totally possible to feed your body the right nutrients…

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Kids Who Eat Two Breakfasts Are Less Likely to be Overweight

A growing number of children are eating free breakfasts at school, but the push to provide morning meals for all children in low-income communities has long been accompanied by a concern that it might mean more kids end up eating a double breakfast, one at home and one at school, increasing their risk of obesity. A new study suggests that it is not children who indulge twice, but those who skip breakfast altogether, who are more likely to be overweight. In other words, two breakfasts appear to be better than…

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