Are You Sleep Deprived? You May Find It Hard to Remember Things
Every person spends one third of his or her life sleeping. Sleep, which is a daily function, is not simply a resting period for all systems of the body going into a passive state. This is the time when the body enters into an active renewal process. Now let’s see how the human body renews itself in sleep. Sleep is among the critical necessities of human life. Our body needs sleep as much as it needs water, oxygen and food. A refreshing sleep is of vital importance in order to…
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