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Top 5 Fitness Trends of 2016: Towards a Fitter India

December 30, 2016 Srijita2016:, 5%;, a, Fitness, fitter, India, of, Top, towards, trends

Fitness is a dynamic industry. New techniques, variations and forms emerge every day. This borrows a great deal from our need to change our fitness regime periodically in order to stave off plateaus. The relentless want to keep oneself challenged and motivated gives rise to novel ideas. The world of fitness has received an overhaul – from some of the fanciest equipment to regimes which require no more but a mat – the contemporary domain of fitness has something to offer everyone. As we wrap up this year, it was…

Embrace the Hygge lifestyle, become fitter and happier

October 16, 2016 Srijitaand, become, Embrace, fitter, Happier, Hygge, lifestyle, The

They say it’s the little things in life that bring us the most joy. The Danish have incorporated this very message in their daily routine; no wonder they are ranked as amongst the happiest people in the world! In fact, they even have a term to describe this mood or philosophy. Called Hygge, this Nordic art of living is all about finding a deeper meaning and establishing a mindful connection with the world. You don’t need to live luxuriously or look for grand gestures; you just have to enjoy the…