Eat Healthier Fats for the Sake of Your Heart
Eating healthier fats could save more than a million people dying from heart disease, says recent research adding that the types of diet changes needed would differ greatly between countries. The study, conducted at Tufts University in Boston, US, claims to have provided for the first time a rigorous comparison of global heart disease burdens estimated to be attributable to insufficient intake of polyunsaturated fats versus higher intake to saturated fats. Polyunsaturated fats can help reduce bad cholesterol levels in the blood which can lower the risk of heart disease…
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