Just a small cut in saturated fats ‘reduces heart disease risk’

“Swapping butter and meat for olive oil and fish does cut the risk of heart disease,” The Times reports. The headline is prompted by the findings from a US study involving data from over 100,000 men and women, followed for more than 20 years. The results showed that consumption of different types of saturated fats was associated with an increased risk of coronary heart disease. The researchers also found that replacing just 1% of energy consumed in the form of saturated fats with polyunsaturated fats, monounsaturated fats, wholegrain carbohydrates or plant…

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High Intake of Saturated Fats May up Heart Disease Risk

Love to eat hard cheese, whole milk, butter, beef, and chocolate? Beware, as a new study suggests that regular consumption of such major saturated fatty acids can increase the risk of coronary heart disease. These should be replaced with unsaturated fats, whole grain carbohydrates or plant proteins, as part of an effective preventive approach, the study suggested. The findings showed that replacing 1 per cent of the daily energy intake from the combined group of these major saturated fatty acids with equivalent energy from polyunsaturated fats, monounsaturated fats, whole grain…

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Can intake of Saturated fats result in Breast most cancers?

Breast most cancers begins in the inner lining of milk ducts or the lobules that deliver them with milk and if its a malignant tumor it could spread to other elements of the frame. Breast cancer that starts offevolved off within the lobules is called lobular carcinoma, even as one that develops in the ducts is known as ductal carcinoma. the first signal of breast cancer often is a breast lump or an abnormal mammogram. Breast cancer degrees variety from early, curable breast cancer to metastatic breast most cancers. while…

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Cheers! pink wine can offset outcomes of excessive fats diet

Giving purple wine lovers a new purpose to celebrate, researchers have discovered that an compound on this drink ought to assist counteract the poor effect of high fats/excessive sugar diets. The findings, posted in the journal Frontiers in physiology, factor to the fitness advantage of resveratrol, which happens certainly in blueberries, raspberries, mulberries, grape skins and consequently in purple wine. In preceding animal studies, resveratrol has already shown to boom the lifestyles span of mice and gradual the onset of diabetes. in a single take a look at, it mirrored…

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Gestational Diabetes for the duration of being pregnant might also growth child’s body fats

Gestational diabetes generally develops for the duration of the latter half of pregnancy, around the 20th week. it’s far like every other kind of diabetes which influences the way cells use sugar (glucose). Pregnant ladies with gestational diabetes can manage its ill-outcomes through consuming healthy, workout and by using taking prescribed medicine simplest while important. all through being pregnant, placenta – that connects to the blood supply – produces high degrees of various different hormones. those hormones may also frequently impair and meddle with the movement of insulin inside the…

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Eat Healthier Fats for the Sake of Your Heart

Eating healthier fats could save more than a million people dying from heart disease, says recent research adding that the types of diet changes needed would differ greatly between countries. The study, conducted at Tufts University in Boston, US, claims to have provided for the first time a rigorous comparison of global heart disease burdens estimated to be attributable to insufficient intake of polyunsaturated fats versus higher intake to saturated fats. Polyunsaturated fats can help reduce bad cholesterol levels in the blood which can lower the risk of heart disease…

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