Eating saturated fat could actually be good for you

For a balanced diet – Eating saturated fat could actually be good for you Consuming saturated fat may actually be good for you, claims a new study that challenges the long held belief that dietary fat is unhealthy for most people. In a randomised controlled trial conducted by researchers at the University of Bergen in Norway , 38 men with abdominal obesity followed a dietary pattern high in either carbohydrates or fat, of which about half was saturated. Fat mass in the abdominal region, liver and heart was measured with…

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Just a small cut in saturated fats ‘reduces heart disease risk’

“Swapping butter and meat for olive oil and fish does cut the risk of heart disease,” The Times reports. The headline is prompted by the findings from a US study involving data from over 100,000 men and women, followed for more than 20 years. The results showed that consumption of different types of saturated fats was associated with an increased risk of coronary heart disease. The researchers also found that replacing just 1% of energy consumed in the form of saturated fats with polyunsaturated fats, monounsaturated fats, wholegrain carbohydrates or plant…

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High Intake of Saturated Fats May up Heart Disease Risk

Love to eat hard cheese, whole milk, butter, beef, and chocolate? Beware, as a new study suggests that regular consumption of such major saturated fatty acids can increase the risk of coronary heart disease. These should be replaced with unsaturated fats, whole grain carbohydrates or plant proteins, as part of an effective preventive approach, the study suggested. The findings showed that replacing 1 per cent of the daily energy intake from the combined group of these major saturated fatty acids with equivalent energy from polyunsaturated fats, monounsaturated fats, whole grain…

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Saturated Fat in Diet Linked with Higher Mortality

Replacing animal fats in your diet with a variety of liquid vegetable oils can help you live longer as researchers have confirmed that higher consumption of saturated and trans fats is linked with higher mortality. In a large study population that included 126,233 participants who were followed for more than three decades, researchers found that replacing saturated fats with unsaturated fats conferred substantial health benefits. The study suggests that replacing saturated fats like butter, lard, and fat in red meat with unsaturated fats from plant-based foods like olive oil, canola…

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Can intake of Saturated fats result in Breast most cancers?

Breast most cancers begins in the inner lining of milk ducts or the lobules that deliver them with milk and if its a malignant tumor it could spread to other elements of the frame. Breast cancer that starts offevolved off within the lobules is called lobular carcinoma, even as one that develops in the ducts is known as ductal carcinoma. the first signal of breast cancer often is a breast lump or an abnormal mammogram. Breast cancer degrees variety from early, curable breast cancer to metastatic breast most cancers. while…

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