Excessive Marathon Practice Can Adversely Affect Heart

As Mumbai full marathon approaches, doctors have urged participants not to practice excessively as it may have adverse affects on the heart, especially for the adults and senior citizens, said doctors. “People doing regular exercise have a healthy life, but as overdosing of medicines is always toxic, similarly excessive endurance exercise like marathon running, has shown to have paradoxical, adverse effects on the heart,” said Ajay Pandey, Cardiologist at SRV Hospital. Pandey said heavy chronic exercising imposes certain adaptations on the heart due to excessive prolonged workload on the heart,…

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12 potential reasons you’re having heart palpitations

 (champja) If you’ve ever experienced a heart palpitation, you know that the feeling of having a fast, fluttering, or pounding heart is scary, to say the least. But despite the freakiness, experts say heart palpitations happen pretty often—and they’re usually not dangerous or a sign of your impending doom. “They’re very common,” Malissa Wood, M.D., co-director of the Corrigan Women’s Heart Health Program at Massachusetts General Hospital, tells SELF. “Most people will have palpitations at some point in their lives, even if [the palpitations] are short-lived.” Nicole Weinberg, M.D., a…

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Sun Bathing May Help Prevent Diabetes, Heart Disease: Study

Sun bathing and vitamin D supplements may be feasible and affordable approaches to improve or even prevent metabolic syndromes which pose a risk of diabetes and heart disease, a new study has claimed. It is well known that a diet high in fat can trigger a metabolic syndrome. Scientists have now discovered that vitamin D deficiency is necessary for this syndrome to progress in mice, with underlying disturbances in gut bacteria. “Based on this study, we believe that keeping vitamin D levels high, either through sun exposure, diet or supplementation,…

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Paleo-Type Diets May Cut Diabetes and Heart Disease Risk

The consumption of a paleolithic-type diet by obese women can help them lose weight and lower their future risk of diabetes and heart disease, says a new research. A typical Paleolithic diet includes lean meat, fish, eggs, vegetables, fruits, nuts and berries, with rapeseed, olive oil and avocado as additional fat sources. It excludes dairy products, cereals, added salt and refined fats and sugar. “Eating a Paleolithic-type diet without calorie restriction significantly improved the fatty acid profile associated with insulin sensitivity, and it reduced abdominal adiposity and body weight in…

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Eating Dark Chocolate Can Curb Diabetes, Heart Disease Risk

Fancy eating chocolates every day? You may soon have the recommendation of doctors to indulge a little as researchers have found that a dark chocolate bar daily could reduces the risk of developing diabetes and heart diseases.   For the study, the researchers analysed data of 1,153 people aged 18-69 years old who were part of the Observation of Cardiovascular Risk in Luxembourg study. It was found that those who ate 100 g of chocolate a day — equivalent to a bar — had reduced insulin resistance and improved liver…

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This flexible heart patch does not need stitches

Researchers have developed a new polymer patch that can be stuck onto the heart without the need for stitches to improve the conduction of electrical impulses across heart tissue damaged during a heart attack. Heart attacks create a scar, which slows and disrupts the conduction of electrical impulses across the heart. “This leads to potentially fatal disturbances of the heart rhythm. Our electrically conducting polymer patch is designed to address this serious problem,” said Sian Harding, Professor at Imperial College London. The new stitch-less patch is stable and retains conductivity…

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