Eating Potatoes Ups Potassium, Fiber in Kids
Potatoes tend to be well-liked by kids and can be a good source of potassium and dietary fiber for children aged one-three years, a study has found. It showed potatoes provide eight percent of the recommended daily value of fiber — important for growth, development and overall health of children. “It’s important that consumption of all vegetables, particularly those that are good sources of potassium and dietary fiber, be encouraged in children,” said Theresa A. Nicklas from Baylor College of Medicine in the US. “Dietary habits established during childhood often…
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