Fruit may be good for you, but don’t ditch the statins

“Daily fresh fruit lowers heart death risk as much as statins,” The Daily Telegraph reports. A study of over a half a million Chinese people found that a diet rich in fresh fruit was linked to a reduced risk of cardiovascular diseases. But don’t ditch the statins in favour of an “apple a day”, if they have been recommended for you. The study looked at people without cardiovascular disease, and did not compare fruit to statins. Statins are prescribed for people with cardiovascular disease, or a raised chance of getting it,…

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Broccoli compounds may help combat chronic diseases

“Eating broccoli could lower your risk of having coronary heart disease, type 2 diabetes and several types of cancer, a new study suggests,” the Daily Mail reports. But there is little hard evidence to back up this claim – the study it reports on involved plants, not humans. Phenols, which are compounds found in broccoli and other cruciferous vegetables, have been linked for years to a lower risk of heart disease, certain cancers, type 2 diabetes and asthma. They are thought to play a part in reducing oxidative stress – cell damage caused…

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Pasta-rich diet may ‘prevent pounds from piling on’, says study

“Pasta DOESN’T make you fat – it actually helps weight loss,” the Daily Mail reports. In the latest round of the nutrition wars, carbs are fighting back, with a study showing that a diet rich in pasta was linked to lower body mass index (BMI). The researchers used survey data and body measurements taken from over 23,000 Italian adults and found that pasta, as part of a healthy Mediterranean diet, is associated with lower BMI and smaller waist circumference and waist-to-hip ratio. The researchers speculate that healthy amounts of pasta may…

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Electro-acupuncture may improve sleep in breast cancer patients

Electro-acupuncture may be an effective method in improving sleep quality in patients suffering from breast cancer, a study has shown. Electro-acupuncture is a form of acupuncture where a small electric current is passed between pairs of acupuncture needles. Compared with women who undergo natural menopause, nearly 30 to 40 per cent of women with breast cancer are at a greater risk of experiencing hot flashes, partially as a result of the premature menopause that results from chemotherapy and surgery, as well as estrogen deficiency caused by the use of breast…

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Fungal treatment of artificial voice box may improve speech

Treating fungal infection inside the artificial voice box may improve speech quality and help people with throat cancerwho lose their larynx, a study has found. Throat cancer refers to cancer of the voice box, the vocal cords, and other parts of the throat, such as the tonsils and the oropharynx. During a total laryngectomy, the entire voice box (larynx) is removed and the windpipe (trachea) and food pipe (oesophagus) are separated from each other. This operation creates an opening between the food pipe and the windpipe, where the voice prosthesis…

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Epilepsy drugs may increase birth defect risk

Exposure to certain anti-epileptic drugs (AEDs) during pregnancy may put women at higher risk of having a child with a malformation, or birth defect, says a study. The study based on systematic review of 50 published studies found that exposure in the womb to the anti-epileptic drug sodium valproate was associated with a 10 per cent chance of the child having a significant birth defect and this rose as the dose of the drug increased. The types of birth defect that were increased were skeletal and limb defects, cardiac defects,…

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