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How to Lose 20 Pounds in 2 Weeks Safely

It’s possible to lose weight in two weeks — cutting bloat, fat and water weight — without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods — all lean proteins, healthy fats and whole grains. If you want maximum weight-loss, you have to be able to commit to eating a rather boring and routine diet. The trick is to stay strict to avoid cheating and temptation. The low-sodium diet helps banish water weight and bloat. The lean…

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How to Lose 20 Pounds of Fat in One Month Without Exercise

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute resort, it is possible to lose 20 pounds in one month without exercising. While one does need to err on the side of caution when employing any kind of crash diet in order to not immediately regain the weight, by following these steps it is quite possible to rapidly lose those pesky 20 pounds. (Pixland/Pixland/Getty Images) Things You’ll Need Food diary…

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Pasta-rich diet may ‘prevent pounds from piling on’, says study

“Pasta DOESN’T make you fat – it actually helps weight loss,” the Daily Mail reports. In the latest round of the nutrition wars, carbs are fighting back, with a study showing that a diet rich in pasta was linked to lower body mass index (BMI). The researchers used survey data and body measurements taken from over 23,000 Italian adults and found that pasta, as part of a healthy Mediterranean diet, is associated with lower BMI and smaller waist circumference and waist-to-hip ratio. The researchers speculate that healthy amounts of pasta may…

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