Muscle Strength May Help to Improve Brain Function

Increased muscle strength may help to improve brain function in adults who suffer from mild cognitive impairment (MCI), shows a new study. MCI defines people who have reduced cognitive abilities such as reduced memory, but are still able to live independently. It is a precursor to Alzheimer’s disease. The findings published in the Journal of American Geriatrics show a positive causal link between muscle adaptations to progressive resistance training and the functioning of the brain among those over the age of 55 with MCI. “What we found in this follow-up…

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Highly Caffeinated Drinks May Affect Brain: Study

Drinking highly caffeinated beverages mixed with alcohol triggers changes in the adolescent brain which are similar to taking cocaine, suggests a study. Energy drinks contain as much as 10 times the caffeine as soda and are often marketed to adolescents. The results published in the journal Alcohol showed that adolescent mice given high-caffeine energy drinks were not more likely than a control group to drink more alcohol as adults. But when those high levels of caffeine were mixed with alcohol and given to adolescent mice, they showed physical and neurochemical…

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Aerobic Exercises May Help Slow Down Memory Loss in Elderly

Regular aerobic exercise may be beneficial for older adults,who have been suffering from memory and thinking problems, says new research. Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. The study done by researchers at the University of British Columbia in Vancouver, Canada, showed that people who exercised had a small improvement on the test of overall thinking skills compared to those who did not exercise. In addition to that, those who exercised also showed improvement…

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Cutting Calories May Dial Back Metabolic Syndrome In Older Adults

For overweight and obese older men and women, adding calorie restriction to a resistance training schedule improves at least some metabolic markers, according to a new study. Although resistance training alone seemed to have no effect on so-called metabolic syndrome – a group of markers linked to increased risk of type 2 diabetes and heart disease – the exercise is still important for maintaining bone and muscle in older people, researchers say. “The results are not really surprising as it is challenging to improve the cardiometabolic profile with resistance training…

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Prostate cancer treatment may trigger dementia in men

A common hormone therapy to treat prostate cancer may double a man’s risk of dementia, regardless of his age, found a recent study conducted by Penn Medicine researchers. Last year, the researchers discovered a dramatic association between Alzheimer’s disease and androgen deprivation therapy (ADT), a mainstay of treatment for prostate cancer since the 1940s currently used in over a half million men in the United States. This new study suggests a broader neurocognitive risk associated with the testosterone-lowering therapy. While the findings do not prove that ADT increases the risk…

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Soy protein in childhood may prevent bone loss in adulthood

Move over milk, soy protein isolate early in life might be what’s needed for strong, healthy bones in adulthood, researchers say. The findings showed that giving children a diet high in soy protein isolate can protect against serious bone loss during adulthood as well as help ensure overall better bone quality. “Appropriate early-life nutrition can optimise peak bone mass,” said Jin-Ran Chen, researcher at the University of Arkansas for Medical Sciences in Little Rock, Arkansas. “Consumption of soy foods has a variety of health benefits, including amelioration of bone loss…

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