Aerobic Archives - Pinfaves

Aerobic Exercise May Improve Artery Health in Diabetics

November 14, 2016 SrijitaAerobic, Artery, Diabetics, exercise:, Health, Improve, In, May

Regular aerobic exercise, such as brisk walking or cycling, can improve artery health in people with type 2 diabetes and prevent help cardiovascular disease, a new study has found. Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with T2D. Effectively managing CVD risk in this population is a major challenge for health professionals. The findings from the University of Sydney shed new light on exercise as a therapy in this population. Exercise is one…

Aerobic Exercises May Help Slow Down Memory Loss in Elderly

October 28, 2016 SrijitaAerobic, Down, elderly, exercises, Help, In, Loss, May, Memory:, slow

Regular aerobic exercise may be beneficial for older adults,who have been suffering from memory and thinking problems, says new research. Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. The study done by researchers at the University of British Columbia in Vancouver, Canada, showed that people who exercised had a small improvement on the test of overall thinking skills compared to those who did not exercise. In addition to that, those who exercised also showed improvement…

Easy Aerobic Exercises You Can Perform at Home

September 18, 2016 SrijitaAerobic, at, Can, easy, exercises, Home, Perform, You

The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic activity. The benefits of aerobics are plenty. Studies have found that it lowers the risk of heart disease, and regulates blood pressure and cholesterol levels. For diabetics, it has an insulin-like effect, and hence keeps a check on blood sugar. Regular aerobics improves your respiratory…

Easy Aerobic Exercises You Can Perform at Home

September 16, 2016 SrijitaAerobic, at, Can, easy, exercises, Home, Perform, You