What’s the Best Fitness Routine for you? Consider Your Personality

Are you super social? Which motivates you more – internal or external validation? Maybe you’re laid-back? Or keen on getting the biggest bang for your buck? (In fitness, this often translates to burning the most calories.) As 2017 rolls in and resolutions are being hammered out, fitness and health usually take center stage. But what exactly is the best fitness routine for you? Many instructors and trainers will say – irritatingly perhaps – that “the best fitness routine is the one you will do consistently.” Okay, if you say so.…

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What’s your walking personality?

(Pic: Thinkstock) It’s time to change the adage from ‘what you wear says a lot about you’ to ‘how you walk says a lot about you’. That’s right. Researchers from the UK have found that people make judgments about an individual’s personality based on his walk. Remember James Bond’s suave stride or John Wayne’s iconic swagger? Theories say that Wayne’s walk may not have been so much about confidence and being macho, but his need to control his lanky body better. If you use the Monday slouch on most days,…

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include Your Cooking personality

You don’t have to be a connoisseur chef to prepare delicious, wholesome food at home. Doing any amount of cooking at domestic is the first step to healthy ingesting, and understanding your cooking style will make it that much less complicated. meals personality quizCooking for yourself and your own family lets in you to have manipulate over the ingredients, which means that you understand what is going into each dish and what you’re eating. It additionally gives you an opportunity to growth the nutritious ingredients like veggies, low-fat milk and…

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