This is How the Brain Regulates Your Sleep

Sleep is one of the most basic, yet most mystifying processes of the human body. It has confounded physicians, scientists and evolutionary biologists for centuries. Scientists have known for a while that an unusual sleep routine or insufficient sleep can lead to mental as well as physical illness. Sleeping disorders are found to be the root cause of many diseases including dementia. The recent research conducted by researchers at the Harvard Medical School has discovered that sleep may be regulated in part by brain-based immune proteins. This study was conducted…

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