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Do you tend to put on weight during holidays? Worry not, we have the best solution

September 19, 2017 Loknath DasBest, Do, During, Have, Holidays, Not, On, Put, solution, tend, The, to, We, Weight, Worry, You

For many, the best part of a vacation is to experience delicious meals and soak in the local flavours. However, all this gluttony can impact your health and show up on your waistline. Here are some easy tips to keep in mind while eating out during your vacation. We spoke to Dr Manoj Kuteri, wellness director at Atmantan Wellness Centre at Mulshi, near Pune, Maharashtra, and he says meal planning is the key. 1) Carry your own snacks. Avoid the temptation of snacking at airports as you are more likely to pick…