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8 Most Essential Nutrients for a Healthy Heart

Eating the right food is one of the seven steps recommended by the American Heart Association for a healthy heart, and starting right away always works. For a hearty start to your day include these nutrients in your diet: 1. Fiber Fiber is the number one nutrient for protection against heart diseases, actually it has so many benefits that you may say it helps keep you live longer. There are two types of fiber that we get from our food: Soluble fiber: It is the soft sticky stuff that absorbs…

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Why Good Nap Time is Essential for Kids to Develop Language Skills

It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain’s ability to learn and remember. Healthy sleep puts us in the right state of mind to take in information as we go about the day. Sleep actually triggers changes in the brain that solidify memories – strengthening connections between brain cells and transferring information from one brain region to another. Imaging and behavioral studies continue to show…

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Why Good Nap Time is Essential for Kids to Develop Language Skills

It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain’s ability to learn and remember. Healthy sleep puts us in the right state of mind to take in information as we go about the day. Sleep actually triggers changes in the brain that solidify memories – strengthening connections between brain cells and transferring information from one brain region to another. Imaging and behavioral studies continue to show…

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Why Your Water Intake is Essential in Preventing Urinary Diseases

As much as we love winters, the cold season brings along with it a few spoilers. What top the list are dryness and dehydration. They are almost inescapable. You need to constantly remind yourself to hydrate and smear yourself with moisturisers to keep your skin supple. The cold wind doesn’t help even a single bit to keep the energy levels high, as the only thought that runs in your mind is to snuggle in some heated corner and warm up. You have to make the extra effort to take care…

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Three Essential Nutrients for Every Pregnant Woman

Remember the food you eat is the main source of nutrition for your baby and can help your baby’s growth and development. Hence, one of the best things that you can do for your baby is to eat a healthy diet during pregnancy. There are three nutrients that every pregnant woman must include in her diet on a daily basis. Here’s a break-up: Protein The amount of protein required by your body increases during pregnancy to help develop the baby and the placenta (the organ which connects the developing baby…

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Cat food recalled for low levels of essential nutrient

The J.M. Smucker Company has announced a limited voluntary recall on 20 canned cat food products from the brands 9Lives, EverPet and Special Kitty because the products may have harmfully low levels of thiamine (vitamin B1). Cats with low thiamine in their diets may be at risk of developing a deficiency, according to the Food and Drug Administration (FDA). Symptoms of vitamin B1 deficiency include gastrointestinal or neurological issues, as well as decreased appetite, salivation and weight loss. Neurological signs can occur in advanced cases and may include wobbling walking…

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