Saturated Fat in Diet Linked with Higher Mortality

Replacing animal fats in your diet with a variety of liquid vegetable oils can help you live longer as researchers have confirmed that higher consumption of saturated and trans fats is linked with higher mortality. In a large study population that included 126,233 participants who were followed for more than three decades, researchers found that replacing saturated fats with unsaturated fats conferred substantial health benefits. The study suggests that replacing saturated fats like butter, lard, and fat in red meat with unsaturated fats from plant-based foods like olive oil, canola…

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fitness Weekly Roundup: Diabetes scare in India, cancerous espresso and high mortality price in pregnant ladies

Noise pollutants can kill. ‘very hot’ coffee is cancerous. One pregnant female dies each five mins in India. This week became filled with some very surprising but critical fitness news. To make sure that you have not neglected any, we bring you a weekly roundup. right here is that this week’s aggregation of the modern news tales on health, health and diet. each Friday, this roundup will hold you up to date on the fitness, wellbeing information and more. 1. India faces diabetes explosion in keeping with modern day estimates…

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consuming Nuts might also cut Mortality hazard From Prostate most cancers

                  guys laid low with prostate most cancers may additionally extensively reduce their chance of mortality with the aid of ingesting nuts like almonds, cashews, hazelnuts, pistachios and walnuts, new research from Brigham and women’s sanatorium in Boston, US suggests. Prostate cancer is the most usually recognized and second maximum lethal cancer for men. “Prostate cancer should be taken into consideration seriously as greater men are prone to such diseases,” said lead researcher Ying Bao. The findings showed that people who devour…

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