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How to Get Six Pack Abs Without Going to the Gym

The summer season is around the corner and it is time to get into your short pants and t-shirts to flaunt your physique. That perfect V-shaped torso, chiseled muscles and toned body are desired by all yet achieved by very few. Burning enough calories and following a strict diet is one way to get into shape. Six-pack abdominal muscles are one of the most desirable fitness goals around the globe today. It’s a fitness statement like no other. What exactly is ‘Six-Pack’? Six-pack is a thin sheet of abdominal muscles;…

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Smoking a pack a day causes 150 mutations in every lung cell, research shows

Smoking a pack a day causes 150 mutations in every lung cell, research shows (Getty Images) Scientists have found that smoking a pack a day of cigarettes can cause 150 damaging changes to a smoker’s lung cells each year. The findings come from a study of the devastating genetic damage, or mutations, caused by smoking in various organs in the body. Publishing in the journal Science on Thursday, the researchers said the findings show a direct link between the number of cigarettes smoked in a lifetime and the number of…

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Smoking a Pack a Day Causes 150 Mutations in Every Lung Cell

Scientists have found that smoking a pack a day of cigarettes can cause 150 damaging changes to a smoker’s lung cells each year. The findings come from a study of the devastating genetic damage, or mutations, caused by smoking in various organs in the body. Publishing in the journal Science on Thursday, the researchers said the findings show a direct link between the number of cigarettes smoked in a lifetime and the number of mutations in the DNA of cancerous tumors. The highest mutation rates were seen in lung cancers,…

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9 Healthy Snacks to Pack for the Beach

Who doesn’t love a day at the beach? The sea air, the sand, the waves…the snacks. Although the occasional hot dog or greasy fries won’t kill you, they probably won’t leave you feeling your best, either. We created a list of some portable snacks to tote along that will silence the call of the snack bar, satisfy any craving, give you plenty of energy to enjoy the day and keep you looking hot in your swimsuit. Enjoy! Skinny Pop All Natural Popcorn : Sure, you can buy popcorn at the…

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Pack vitamins Into Your meals alternatives

Do you want to get greater health benefits from the food you consume? the following pointers will help you p.c. greater nutrients into every chew: think variety among food businesses devour a wide selection of ingredients each day from all the food groups: Milk + Milk merchandise vegetables fruits Grains Meat + Beans think variety within food agencies eating five distinct fruits and greens each day provides some distance extra dietary benefits than in reality eating five apples or five servings of inexperienced beans. a tumbler of milk isn’t always…

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