You are here

Looking To Lose Weight? Whole30 Might Hurt Instead of Help

Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses on eliminating “bad” food groups. Participants of Whole30 must eliminate grains, legumes, dairy, processed food ingredients (like MSG and sulfites), sugar, and alcohol. The rules are simple, don’t eat these food groups, don’t weight or measure yourself, and don’t cheat. The touted results from the month-long program are weight loss, clearing up of digestive and skin issues, subsiding…

Read More

The Whole30 Diet: Just a Fad Diet Taking the Internet by Storm or Something Substantial?

One of the TED videos that I recently watched was beyond inspiring. Not only did it pierce through a frequenting thought in my mind, it also brought forth an idea that was so simple to understand yet not executed by many. Why do we fail at some task? Why do we make a start only to lose motivation and eventually give up? Why most of our resolutions are carried forward to the next year? Matt Cutts, an engineer at Google, simplified it all in a mere four-minute speech. He said…

Read More