Sleep-deprived kids eat more

Young kids who miss daytime nap and also stay up late at night are likely to consume more calories, suggests new research. These findings may shed light on how sleep loss can increase weight gain and why a number of studies show that preschoolers who do not get enough sleep are more likely to be obese as a child and later in life. “To our knowledge, this is the first published study to experimentally measure the effects of sleep loss on food consumption in preschool children,” said study first author…

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Cholesterol deprivation can kill brain tumour cells

Offering new hope for an alternative treatment of brain cancer, researchers have found that depriving the deadly tumour cells of cholesterol, which they import from neighbouring healthy cells, kills tumour cells and causes their regression. “Disrupting cholesterol import by GBM (glioblastoma) cells caused dramatic cancer cell death and shrank tumours significantly, prolonging the survival of the mice,” said senior author Paul Mischel, Professor at University of California San Diego School of Medicine in the US. Glioblastoma (GBM) is the most common and most aggressive form of brain cancer, which is…

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Soy protein in childhood may prevent bone loss in adulthood

Move over milk, soy protein isolate early in life might be what’s needed for strong, healthy bones in adulthood, researchers say. The findings showed that giving children a diet high in soy protein isolate can protect against serious bone loss during adulthood as well as help ensure overall better bone quality. “Appropriate early-life nutrition can optimise peak bone mass,” said Jin-Ran Chen, researcher at the University of Arkansas for Medical Sciences in Little Rock, Arkansas. “Consumption of soy foods has a variety of health benefits, including amelioration of bone loss…

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Eating dark chocolates may improve your heart health

Eating dark chocolates may improve your heart health Now you need not be guilty of indulging in dark chocolates, as compounds found in cocoa may be good for your heart, a study has found. The findings showed that consumption of flavanol-rich cocoa products was associated with improvements in specific circulating biomarkers of cardiometabolic health. “We found that cocoa flavanol intake may reduce dyslipidemia (elevated triglycerides), insulin resistance and systemic inflammation, which are all major subclinical risk factors for cardiometabolic diseases,” said Simin Liu, Professor at Brown University in Rhode Islands,…

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“Today’s big wins are tomorrow’s failures”

Managing work-life balance I love what I do. So I don’t typically consider it ‘work’ as much as a learning experience. My family and kids are my stress busters. I believe the health of your personal life is directly proportional to the productivity of your professional life. Being a fit man I love cycling and adventure sports, and try my best to maintain a healthy diet. I’m also a gadget freak and love to experiment with wearable technology. Energy high and happiness We have built a successful global mobile tech…

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Exhaustion helps me sleep in peace

Exhaustion helps me sleep in peace Priyanka Chopra, winning the world one steady step at a time, gets up, close and personal A day in the life of Priyanka Chopra… It isn’t as glamorous as you would think. My life is all about 5 am call times, 16-hour work days, photoshoots; but I wouldn’t change anything about it. Your last vacation… About three years ago, after my dad passed away. My mom, brother, aunts and cousins, all went to the Turks and Caicos Islands for a long overdue vacation. Think…

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