Balanced Archives

The Ideal Balanced Diet: What Should You Really Eat?

December 15, 2016 SrijitaBalanced, Diet:, Eat, ideal, really, Should, The, What, You

When it comes to your diet, the most current advice is perhaps the kind that begins with ‘eat less’ or ‘restrict fat’. I’ve never been convinced and I’m not alone. Most of us may feel overwhelmed with conflicting nutrition and diet opinions but I’ve learnt that deprivation is not the solution, creating a balance is. It is essential to get the right type and amount of foods to support a healthy lifestyle.What is a balanced diet? A diet that focuses on providing all the nutrients that your body needs. It…

Eating a balanced diet

December 1, 2016 Srijitaa, Balanced, Diet:, Eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Food groups in our diet The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat 5 A DAY base meals on starchy foods like potatoes, bread, rice or pasta have some dairy or dairy alternatives (such as soya drinks)…

Balanced Combination of Diet, Exercise May Prevent Heart Problems

August 30, 2016 SrijitaBalanced, Combination, Diet:, exercise:, Heart, May, of, Prevent, Problems

Shedding those extra kilos through a balanced combination of diet and exercise may provide strong protection against heart disease for people suffering from obesity, a new study has found. According to the study, published in the American Journal of Clinical Nutrition, a combination of healthy eating and exercise is the preferred roadmap to a healthy heart. “For men and women with excess body weight, modest weight loss provides powerful protection against cardiovascular disease, regardless of whether weight loss is achieved by using exercise, a healthy low-calorie diet, or both,” said…

5 Estrogen rich meals for Balanced Hormones

June 13, 2016 Srijita5%;, Balanced, Estrogen, for, Hormones, meals, Rich

you could have heard approximately estrogen normally however haven’t you constantly questioned what role it performs to your frame? Estrogen is the hormone that is chargeable for the reproductive fitness of girls. “It has a massive role in tissue functioning – specifically of the uterus, pituitary gland, and breasts.” says Dr. Ritika Samaddar, regional Head Dietetics, Max HealthCare. Dr. Mukta Vasishta, H.O.D vitamins and Dietetics at Sir GangaRam health facility, provides that estrogen flows in the blood and it now not only allows inside the improvement of sexual organs however…