5 Effective Warm Up Exercises You Should Perform Before Your Workout

We all know that a warm up is an essential and integral component of a workout regime. But how do you know if your warm up is appropriate and when to move on to the next phase of the workout?A warm up serves not one, but many purposes: to elevate your core temperature, to lubricate your joints, to gradually increase the range of motion in your joints in all planes of movement, to increase your heart rate in preparation of the more vigorous activity to follow, to establish the neural…

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Cancer Risk May Rise Before and After Diabetes Diagnosis: Study

Individuals with Type 2 diabetes may be at an increased risk of developing cancer before and immediately after their diagnosis, says a new study. The findings showed that the highest risk appears shortly after a diabetes diagnosis. Cancer incidence was also significantly higher in persons with diabetes within the first three months after diagnosis, but not after this time period.”This may in part be explained by increased health care visits and screening tests following a diagnosis of diabetes,” said Iliana Lega, Assistant Professor at the University of Toronto in Canada.…

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Eyes Help Researchers ‘See’ Alzheimer’s Before Symptoms

PhotoCredit:istock Scientists, including one of Indian-origin, have discovered that eyes could help them see progression of Alzheimer’s disease even before the onset of symptoms. The research may help overcome a major roadblock in the development of therapies for the brain disorder characterised by memory impairment. Looking through the eye to see the brain is a key advantage of the new technology. “The retina of the eye is not just ‘connected’ to the brain — it is part of the central nervous system,” said author Swati More of the University of…

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Cancer risk may rise before and after diabetes diagnosis: Study

Individuals with Type 2 diabetes may be at an increased risk of developing cancer before and immediately after their diagnosis, says a study. The findings showed that the highest risk appears shortly after a diabetes diagnosis. Cancer incidence was also significantly higher in persons with diabetes within the first three months after diagnosis, but not after this time period. “This may in part be explained by increased health care visits and screening tests following a diagnosis of diabetes,” said Iliana Lega, Assistant Professor at the University of Toronto in Canada.…

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What to realize before seeking to enhance What You eat

what’s greater essential, the meals you do consume or the meals you don’t? Your health blessings while you devour extra veggies. It also blessings when you consume much less introduced sugar. however, while you upload or subtract some thing from your weight loss plan, it is essential to recollect the opposite facet of the equation if you want to remain nutritionally balanced. – no longer all replacements are created same one of the lessons found out from the low-fats generation changed into that advice to restrict saturated fats wasn’t beneficial…

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Spurt in gastro, stomach infections before monsoon

Gastroenteritis , hepatitis and typhoid – all enteric illnesses specifically because of consumption of contaminated meals or water – have caused almost 600 hospitalizations in the first 3 weeks of may additionally. docs are concerned the scenario could get worse once the monsoon arrives in June, while water-borne sicknesses commonly see a spurt inside the metropolis. in keeping with the BMC’s epidemiology branch, there had been 457 instances of gastroenteritis, fifty eight cases of hepatitis (A&E) and sixty one instances of typhoid to date in might also. an average of…

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