Cardio Archives - Pinfaves

How to Do Cardio Exercises at Home: A Complete Guide

February 7, 2017 Srijitaa, at, Cardio, Complete, Do, exercises, guide, Home, How, to

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

Cardio versus Weightlifting: What’s The Best Way to Get Rid of Fat?

December 9, 2016 SrijitaBest, Cardio, fat, Get, of, rid, The, to, Versus, Way, Weightlifting, What's

The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the association of cardio exercises with weight loss and linking weight training with alpha-human, muscular bodies. Cardio and weight training, both work in tandem to drop kilos and help you get toned. While cardio helps in burning fat, resistance training builds muscles in place of the lost fat. Some recent studies suggest that our metabolism stays high from 24 to 36 hours post a high-intensity workout. In order to lose weight, one should get…