Red Carrots (Desi Gajar) Versus Orange Carrots: Which Ones Would You Choose?
Its that time of the year again. The carrots are back in season and we can’t wait to chew into these red juicy and crunchy wonders. According to the book, Healing Foods, by DK Publishing, carrots are rich in beta carotene from which the body makes vitamin A. Carrots are high in fibre promotes feeling of fullness and aids digestion and bowel regularity. It also contains a form of calcium easily assimilated by the body which can help lower bad cholesterol levels. Apart from this, they also aid eye health…Read More