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Different ways in which the struggles of pediatric asthma can be overcome

Understanding how to care for those with pediatric asthma has improved over the last few decades, but there still seems a long way to go. Researchers from the Children’s National Health System went into detail regarding different methods to ensure that young asthmatic patients are kept out of the hospitals. “We know how to effectively treat pediatric asthma,” said Kavita Parikh, MD, pediatric hospitalist at Children’s National Health System. “There’s been a huge investment in terms of quality improvements that are reflected in how many papers there are about this topic in…

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Wondering which cooking oil is good for you? Here are the pros and cons of canola oil

Even as a recent canola oil study linking its consumption with worsening memories in mice triggered fear among consumers, a lot of research conducted over the past decade have underlined many health benefits of this dietary oil derived from rapeseed. High in monounsaturated fatty acids, canola oil was shown to have beneficial effects in people with obesity and diabetes. Some studies also linked consumption of this oil with reduced cancer risk and enhanced intelligence in children. A study published in the journal Obesity towards the end of 2016 showed that including…

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Red Carrots (Desi Gajar) Versus Orange Carrots: Which Ones Would You Choose?

Its that time of the year again. The carrots are back in season and we can’t wait to chew into these red juicy and crunchy wonders. According to the book, Healing Foods, by DK Publishing, carrots are rich in beta carotene from which the body makes vitamin A. Carrots are high in fibre promotes feeling of fullness and aids digestion and bowel regularity. It also contains a form of calcium easily assimilated by the body which can help lower bad cholesterol levels. Apart from this, they also aid eye health…

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Ghee Versus Butter: Which One is Better?

Ghee has made a comeback into the Indian kitchen in recent years, and what a spectacular comeback it has been. After been blamed for being a weight-gaining and unhealthy part of our diet for years – Ghee is now trending as the new superfood. Truth is, it keeps your gut healthy, is a source of good fats and is superb for the skin too! Healthy and monitored doses of ghee are actually being recommended by nutritionists around the world. “Ghee can be had in small quantities daily as a source…

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Which Carbs Are Good For Your Body (and Which Aren’t)

If you are keeping a check on your carbohydrates intake, it is very important to know the difference between good carbs and bad carbs. Some carbohydrates can promote good health whereas some when taken in inappropriate quantity can lead to health issues. It is said that for a well-balanced diet plan, 50 to 55% of the nutrition intake should be from carbohydrates. Having said so, it doesn’t mean adding carbohydrates like candy, soda or fries to your diet, but grains, seasonal veggies and other such items that are essential for…

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Raw Milk, Toned Milk and Other Types: Which One Does Your Family Need?

The world of milk is unclear. We were barely getting our head around the concept of full cream vs toned milk or whole vs pasteurized milk when the market was flooded with soy milk, almond milk and so many other varieties. And this left the consumer absolutely baffled. Here is an attempt to decode the world of milk and help you understand the various options available today. Benefits of MilkThat milk is healthy is common perception. But the benefits are not often fully understood. Every other day, new studies discover…

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