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Wondering which cooking oil is good for you? Here are the pros and cons of canola oil

Even as a recent canola oil study linking its consumption with worsening memories in mice triggered fear among consumers, a lot of research conducted over the past decade have underlined many health benefits of this dietary oil derived from rapeseed. High in monounsaturated fatty acids, canola oil was shown to have beneficial effects in people with obesity and diabetes. Some studies also linked consumption of this oil with reduced cancer risk and enhanced intelligence in children. A study published in the journal Obesity towards the end of 2016 showed that including…

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Insider: Families weigh pros, cons of travel sports’ growing role

The youth sports world has changed dramatically since I grew up in the 1980s and ’90s. All the way through my senior year of high school, I played football, basketball and baseball. Once basketball season was over, you’d put your stuff away and — for the most part, with the exception of some summer leagues and camps and pick-up games — not worry about it again until the next season. If you’re from that generation, or before, you can probably relate. Which makes it so fascinating to me now to…

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