Wondering which cooking oil is good for you? Here are the pros and cons of canola oil
Even as a recent canola oil study linking its consumption with worsening memories in mice triggered fear among consumers, a lot of research conducted over the past decade have underlined many health benefits of this dietary oil derived from rapeseed. High in monounsaturated fatty acids, canola oil was shown to have beneficial effects in people with obesity and diabetes. Some studies also linked consumption of this oil with reduced cancer risk and enhanced intelligence in children. A study published in the journal Obesity towards the end of 2016 showed that including…
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