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Childhood obesity, dairy is safe for kids and doesn’t lead to ill health

For the longest time, it was widely believed that cow’s milk or any form of dairy promotes childhood obesity. However, according to this study, milk and dairy products are in fact safe for consumption. A team of researchers from the European Association for the Study of Obesity came to the conclusion after a comprehensive review of the scientific evidence over the last 27 years. “An important finding was the consistency of findings across different types of milk and dairy products and age groups,” explained Anestis Dougkas, who led the research….

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How to know if dairy is causing your bloating

It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually eat a healthy diet, you may suddenly have to deal with a puffy stomach. If you regularly deal with bloating, it’s understandable that you’d want to figure out the culinary culprit. Some people cut out dairy, and this move can make sense. The Mayo Clinic lists milk and milk products as one of several gas-producing foods that can lead to bloating, noting that avoiding or reducing your intake of it may help decrease…

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Milk and dairy ingredients

Consume some! Attempt to use decrease fats versions consisting of skimmed, 1% fat or semi skimmed milks and reduced fats cheese products. This organization does not include butter, eggs and cream as those healthy into other food businesses. What counts? Fromage frais Yogurt Milk Cheese Cottage cheese Quark Fortified soya merchandise and other calcium fortified milks consisting of nut and rice milks What’s a element? a few foods every day from this institution will help provide your body with calcium. Examples of component sizes of dairy which could help meet…

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