Are you an emotional eater?
Emotional eating can have several repurcussions in the long run (Thinkstock) Reaching out for that bar of chocolate or juicy burgerwhen you’re feeling low, upset or tired is a situation that most of us are familiar with. Food has the uncanny ability to make you feel better but to depend on it to cheer you up every time will do you more harm than good in the long run, say studies. Emotional eating stems from different things and needs to be checked before it takes over your life. Ask yourself…
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