Are you an emotional eater?

Emotional eating can have several repurcussions in the long run (Thinkstock) Reaching out for that bar of chocolate or juicy burgerwhen you’re feeling low, upset or tired is a situation that most of us are familiar with. Food has the uncanny ability to make you feel better but to depend on it to cheer you up every time will do you more harm than good in the long run, say studies. Emotional eating stems from different things and needs to be checked before it takes over your life. Ask yourself…

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Do you have a fussy eater? Here’s help

It won’t be an exaggeration to say that many of the eating patterns that we as adults have adopted are a throwback to when we were kids. Our first associations of sweets are with happy occasions. Cakes on birthdays, laddoos for good exam results… We do not have the tradition to celebrate with fruit or with a nice, gleaming, fresh, chunky salad. Sigh. Ah well, that’s life. It’s crucial to nurture healthy relationships with food at an early age so that every meal is a happy one later in life.…

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Are you turning your baby right into a fussy eater?

moms complaining about their kids’ terrible eating conduct is a commonplace sight. speak approximately fussy eaters and all the moms within the world will unite. ‘He does not consume veggies.’ ‘She hates daal.’ ‘He hates milk.’ ‘She can not stand the sight of fish.’ And the list is infinite. but right here is a few respite: research have verified that it’s miles ordinary for children to be extraordinary choosy about what they devour in the age organization of two – 6 years. Having stated that, this is also the age…

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