Gain Archives - Page 3 of 3

extra than delicious: How Milk, Cheese + Yogurt gain Your health

May 8, 2016 Srijita+, Cheese, delicious:, Extra, Gain, Health, How, Milk, Than, Yogurt, Your

suppose you know approximately milk? it may now not seem very interesting, that carton of white stuff usually for your fridge, equipped to be poured into cereal for a quick breakfast, status by to make soups and creamy smoothies, always beneficial as a short, satisfying drink. but there’s loads extra than calcium to your milk. It consists of nine crucial nutrients and minerals, inclusive of calcium, potassium, phosphorus, vitamin D, a bunch of B vitamins and vitamin A. It’s additionally a unique food because it incorporates a complete bundle of…

You Gain the Most Weight in Early Adulthood

April 8, 2016 SrijitaAdulthood, Early, Gain, In, Most, The, Weight, You

Here’s something to ponder as you consider whether to ditch that New Year’s resolution to exercise more: Your 20s are your prime weight-gaining years, according to data from the CDC. The data come from the National Health and Nutritional Examination Survey, which involves medical examinations of thousands of men and women each year. The great thing about these numbers is that they’re based on clinicians’ examinations, not respondents’ self-reports. So fibbing about your actual weight isn’t an issue here. Epidemiologists have observed that the average person typically puts on 1…