10 Delicious and Healthy Protein Snacks to Up Your Energy Levels

Once, while I was travelling in Gujarat, I got myself invited to a breakfast at the home of an elderly couple. The breakfast was splendid. They served steaming, crunchy vadai, buttery aloo parathas, gajar halwa, etc. But the thing that stood out in my memory was the chilla that was served to me that morning. Hot, crisp and fresh off the tawa, it had been prepared using moong dal, not the traditional besan, and boy, was it delicious. The lady explained that she had made the clever substitution because the…

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How to Eat Dragon Fruit: 5 Delicious Ways to Try it

A popular fruit throughout Southeast Asia, in India, however, dragon fruit garners very less attention. Often seen in the exotic fruit section of the supermarkets, the bright pink and scaly fruit could be a little intimidating at first sight. It belongs to the cactus family, and its reference to dragons is probably due to its scaly outer skin. But get past your inhibitions and you will discover that it is a delicious fruit that can be enjoyed in a number of ways. It is also commonly known as Pitaya. Dragon…

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extra than delicious: How Milk, Cheese + Yogurt gain Your health

suppose you know approximately milk? it may now not seem very interesting, that carton of white stuff usually for your fridge, equipped to be poured into cereal for a quick breakfast, status by to make soups and creamy smoothies, always beneficial as a short, satisfying drink. but there’s loads extra than calcium to your milk. It consists of nine crucial nutrients and minerals, inclusive of calcium, potassium, phosphorus, vitamin D, a bunch of B vitamins and vitamin A. It’s additionally a unique food because it incorporates a complete bundle of…

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