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Mouth Ulcers: Causes, Prevention and Easy Home Remedies

December 23, 2016 Srijitaand, causes, easy, Home, mouth, prevention, remedies, ulcers

We have all suffered from ulcers in the mouth at some time or another. Mouth ulcers or canker sores are small, painful legions that are usually harmless and clear up on their own. However, they can be painful and extremely troublesome as they interfere with your eating habits. They are round or oval with a white or yellow centre and a red rim. Ulcers of the mouth can be found inside the cheeks, on the tongue or below it, on the gums, or the lips. Sometimes, these ulcers may even…

5 Effective Home Remedies for Cracked Heels

December 15, 2016 Srijita5%;, cracked, effective, for, Heels, Home, remedies

I come across the most stunning women. Perfectly done make-up, not a hair out of place, bags and clothes matched together but many a time if you look at their feet they seem neglected. I have always tried to make people understand that skin and hair care is not enough, you need to nurture and nourish every part of your body. Our feet carry the burden of of our daily lives from the moment we wake up until we sleep and keeping the same in mind I give out easy…

Yoga can Improve Mental Health for Kids under Home Care

December 15, 2016 SrijitaCan, Care, for, Health, Home, Improve, Kids, mental, Under, Yoga

Regular practise of Kundalini Yoga — which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras — can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found. The results showed that the yogic technique has the potential to encourage togetherness and mutuality and improve health and psychological outcomes for children as well as the staff. “The findings are very exciting as they suggest that the practice of Kundalini yoga, involving both staff and…

5 Magical Home Remedies for Cold You Probably Haven’t Tried Yet

December 11, 2016 Srijita5%;, cold, for, Haven't, Home, Magical, Probably, remedies, Tried, Yet, You

Catching a cold is almost as easy as strolling down the road. It seems to resurface time and again no matter how many antibiotics we bring home to keep the infection at bay. Our grandmothers have constantly highlighted the effectiveness of age-old home remedies while we have canvassed the effectiveness of allopathy. But the fact is, you need to try these home remedies to see for yourself how effective they can be. I, myself, have witnessed the magic of my nani’s kada, honey with water, or hot toddy. If you…

5 Effective Home Remedies for Swollen Feet

December 9, 2016 Srijita5%;, effective, feet, for, Home, remedies, Swollen

“Swollen feet normally occur at the time of pregnancy or due to foot/ankle injury or edema. Edema is basically swelling that is caused by fluid retention i.e. when excess fluid is trapped in the body’s tissues,” says Dr. Maninder Singh, Sr. Consultant Orthopedics, Indian Spinal Injuries Centre (ISIC). It is uncomfortable and painful. “Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. If your ankles swell up in the evening, it could be due to right-sided heart failure,” says Dr. Ashutosh Gautam, Clinical Operations and Coordination…

5 Effective Home Remedies for Tonsils

November 29, 2016 Srijita5%;, effective, for, Home, remedies, Tonsils

I was eight years-old when I was told by my doctor that I had swollen tonsils and I could either get them operated or take medicines to subside the swelling. Keeping my age in mind, everyone thought it was best that I stick to medicines. Although it seemed the better choice, it came with a handful of dos and don’ts. Ever since that day, I have to think twice before eating anything extremely cold (yes, ice creams included, and also iced teas, chilled water, popsicles et al). I dread the…