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Tag: Immunity

5 Foods that improve your immunity

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Garlic is known to effectively fight infections (Thinkstock) A person’s health depends a lot on the state of their immunity. And you don’t have to look far to improve it. Simple everyday foods that you probably wouldn’t give a second glance to, contain powerful antioxidant properties that work wonders when it comes to boosting your immunity. Garlic: Not only does Garlic add taste to your food but is supposed to be packed with allicin, a compound that is known to boost immunity. Garlic is especially good to consume when you’re…

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Yoga can Boost Immunity, Tackle Health Conditions: Doctors

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As the world celebrated the second International Yoga Day on Tuesday, health experts have urged people to make Yoga an integral part of their life as it can boost their immunity and help tackle several health conditions.They said that if one performs Yoga regularly then there is no need for extra efforts through artificial means such as surgeries.”Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. It builds immunity. Reduction in weight, a strong and flexible body, glowing skin,…

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How mother’s Milk Can benefit the child’s Immunity

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Breast milk is the natural first food for babies, it offers all of the electricity and nutrients that the infant needs for growth and improvement for the duration of the first few months of existence. It promotes sensory and cognitive improvement, and protects the infant against infections and continual sicknesses. in keeping with a new study, mother’s milk gives toddlers antibodies along side microbes to support the infant’s gut immune responses. Immune antibodies from mom’s breast milk interact with the immune machine of the new child to assist form lifelong…

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