Canola oil may help reduce belly fat

Canola oil may help reduce belly fat Making canola oil part of your diet may help you burn extra abdominal fat in less than four weeks, finds a new study. “Visceral, or abdominal, fat increases the risk for cardiovascular disease, and is also associated with increased risk for conditions such as metabolic syndrome and diabetes. Monounsaturated fats in canola oil decreases fat that has adverse health effects,” said Penny M. Kris-Etherton, Professor at the Pennsylvania State University, US. For the study, the researchers tested the effect of five different vegetable…

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Soda Taxes May Spread if Voters Check Ballots in California, Colorado

As Americans vote for a new president on Tuesday, hundreds of thousands of voters in California’s Bay Area and Boulder, Colorado, will also decide whether they want levies on sugary drinks, another step toward making soda taxes a norm. Three cities in California – San Francisco, Berkeley and Albany – and Boulder, Colorado, have become the latest battleground in a so-called “War on Sugar” that centers on sweetened drinks. Over 800,00 voters will decide on ballot measures to introduce taxes of 1 or 2 cents per ounce on soft drinks…

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Contact Lenses May Soon Monitor Glucose Levels

Diabetes patients may soon be able to monitor their blood sugar with contact lenses – spelling an end to painful jabs – thanks to scientists who have developed a transparent sensor. The sensor developed by the researchers from Oregon State University (OSU) in the US, uses a nanostructured transistor that can detect subtle glucose changes in physiological buffer solutions, such as the tear fluid in eyes. Researchers in the OSU said the nanostructured transistor is specifically an amorphous indium gallium oxide field effect transistor (IGZO FET). The sensors they fabricated…

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Lack of Sleep May Make You Eat More Calories

Sleep deprivation may make you munch on more calories the following day, potentially leading to weight gain and obesity, a new study has found. The study found that sleep-deprived people consumed an average of 385 kilo calories per day extra, which is equivalent to the calories of about four and a half slices of bread. The study, led by researchers at King’s College London, combined the results of 11 studies with a total of 172 participants. The analysis included studies that compared a partial sleep restriction intervention with an unrestricted…

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An Egg a Day May Cut Stroke Risk: Study

A daily dose of one egg daily – an affordable source of high quality protein – may cut the risk of suffering a stroke by 12 per cent, a new study has claimed. One large egg boasts six grammes of high-quality protein and antioxidants lutein and zeaxanthin, found within the egg yolk, as well as vitamins E, D and A, researchers said. Consumption of up to one egg per day had no association with coronary heart disease (CHD) and a 12 per cent reduction of stroke risk, they said. Researchers…

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Mild Exercise May Help Elderly to Decrease Arthritis Pain

Low-impact exercise programme helps to decrease pain, improve mobility and enhance quality of life in older adults with arthritis and other muscle and joint conditions, finds a study. “Joints will often stiffen if not used and muscles will weaken if not exercised. Our bodies are meant to move, and inactivity leads to weakness and stiffness, and joints with arthritis often worsen with inactivity,” said Theodore Fields, Managing Director of Rheumatology Faculty Practice Plan at Hospital for Special Surgery (HSS), US. Participants performed chair and floor mat exercises using stretch bands…

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