Saturated Fat in Diet Linked with Higher Mortality
Replacing animal fats in your diet with a variety of liquid vegetable oils can help you live longer as researchers have confirmed that higher consumption of saturated and trans fats is linked with higher mortality. In a large study population that included 126,233 participants who were followed for more than three decades, researchers found that replacing saturated fats with unsaturated fats conferred substantial health benefits. The study suggests that replacing saturated fats like butter, lard, and fat in red meat with unsaturated fats from plant-based foods like olive oil, canola…
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