reasons Archives - Page 4 of 4

7 Reasons to Drink Aloe Vera Juice Everyday

December 11, 2016 Srijita7, Aloe, Drink, Everyday, Juice:, reasons, to, Vera

Some of the most prized ingredients in the world of Ayurveda are commonly available around us. They can be lurking somewhere in the kitchen or quietly growing in a neighbour’s herb garden. One such example is aloe vera. Ghritkumari, as known in Hindi, it is capable of curing a range of ailments with its numerous health benefiting properties. Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. “It provides complete nourishment to the body,” shares Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath.…

7 Reasons to Drink Aloe Vera Juice Everyday

November 18, 2016 Srijita7, Aloe, Drink, Everyday, Juice:, reasons, to, Vera

Navratri 2016 Special: 8 Reasons Why You Should Eat Singhara, a Native Superfood

October 3, 2016 Srijita'Special, 2016:, 8, a, Eat, Native, Navratri, reasons, Should, Singhara, superfood, Why, You

Image Credits: Instagram/thecuriousjalebi This Navratri 2016, eat singhara and reap the benefits. Also known as water chestnut, buffalo nut, bat nut, ling nut or Singhara, it is actually the seed of the fruit of a floating aquatic plant. Singhara is grown in sluggish water or fresh water lakes in India. Come Navratri and one can see cart loads of this fruit being sold along the road side. The fruits are eaten as such or dried and ground to a flour. It is a phalahar and is an integral part of…

5 Reasons to Eat a Protein-Packed Breakfast

September 25, 2016 Srijita5%;, a, Breakfast, Eat, Protein-Packed, reasons, to

Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. How does your body do it? With the nutrients food delivers. Breakfast is especially important because after a long night’s sleep, the body is low on energy, protein, vitamins and minerals. So that’s one really good reason to eat breakfast. How about five more? 1. Breakfast-skipping is…

Pilates Exercises: 9 Reasons You Need to Roll Out Your Mat

July 8, 2016 Srijita9, exercises, Mat, Need, Out, Pilates, reasons, Roll, to, You, Your

“The beauty of Pilates is that each exercise can be toned up or toned down, each can be done by a beginner or an expert,” says Vesna Pericevic Jacob of Vesna’s Wellness, Delhi. Really, Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. It may sound intimidating, but once you give it a go, there’s no going back. “It’s flexibility and strength all rolled into one powerfully dynamic workout. You basically use your own flexibility and your own strength…

8 reasons to visit the FitForLife 2016 truthful

April 30, 2016 Srijita2016:, 8, FitForLife, reasons, The, to, truthful, visit

traffic to the FitForLife 2016 fair, going on from April 29 to may additionally 1, can assume a few interesting sports on the tremendous eastern sales space, and optimistically be inspired to stay more healthy, bodily, mentally and emotionally. day by day complimentary salad – Be the primary 200 every day to redeem complimentary salads from the stay remarkable meals truck. All you’ll have to do is simply flash your live first rate card. top notch AMAZEing project – test your wits within the excellent AMAZEing mission with 30 rooms…