Eat Red, Live Longer

Nutrition gurus say fruits and veggies with big, bold colors may help you stay young. Which ones are best? Go red and you wont go wrong. Red cabbage has deep-red (almost purple) pigments containing 36 plant chemicals that researchers say may be useful for guarding against cancer, boosting brain function, and promoting heart health.Beet juice has a chemical that your body may convert into a compound capable of expanding blood vessels and lowering blood pressure, according to British scientists. Try mixing it into a smoothie.Tomatoes have lycopene and beta-carotene, antioxidants…

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How to Get Soft, Red & Gorgeous Lips: Home-Made Scrub, Lip Balm & More

Just like a bad haircut, flaky or dark lips can make or break your look. They’re seemingly obvious and can’t be concealed, no matter how hard you try; 20 dollar lipsticks, store-bought lip balms, you can try them all but eventually the real deal will give way. There could be many reasons why your lips could transition to being dull and dark: too much caffeine, UV rays, unexpected allergies, smoking, caffeine and hormonal imbalances. Once you identify the lifestyle change, you can work on treating your lips, armed with a…

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Delhi’s Air Quality Enters Red Zone Again

With a drop in wind speed and the return of fog, the air quality of the national capital turned ‘severe’ today, following a fairly long period when strong wind movement had helped keep the pollutants at bay. The air quality index of the Central Pollution Control Board (CPCB) had Delhi’s air in the ‘severe’ category with a reading of 410, which may affect healthy people and seriously impact those with existing respiratory ailments. (Reviews: Best Air Purifier 2016-17) Private agency Skymet has forecast that pollution levels are likely to increase…

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Red Wine Before Smoking Can Offset Damage to Blood Vessels

A glass or two of red wine before lighting up a cigarette can counteract some of the short-term negative effects of smoking on blood vessels, a study says. “The aim of our study was to investigate the acute vascular effects of red wine consumption prior to ‘occasional lifestyle smoking’ in healthy individuals,” explained lead investigator Viktoria Schwarz from University of Saarland, Homburg. “We found evidence that preconsumption of red wine prevented most of the vascular injury caused by smoking,” Schwarz noted. Drinking red wine is widely regarded as protective against…

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Excess of red meat, eggs may up mortality risk

Excess of red meat, eggs may up mortality risk (Diana Miller/Getty Images) A higher intake of proteins from animal sources, like processed and unprocessed red meats, eggs can lead to an increase in mortality rate in people living an unhealthy lifestyle and are obese or underweight, says a study. On the other hand, the elevated mortality risk association was found to disappear in participants with living a healthy lifestyle. The findings showed that higher consumption breads, cereals, pasta, beans, nuts and legumes – the protein from plant sources can lower…

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stop consuming red meat daily to add Years on your lifestyles

pay attention! Gorging on beef inclusive of publisher 1st baron verulam, sausage, unsalted beef or pork on a day by day basis can lower your existence, new research warns. The findings showed the steepest upward thrust in mortality charge at the smallest boom in consumption of meat, specifically red or processed meat.A reduced threat of 25 percent to almost 50 percentage of all-motive mortality for terribly low meat consumption compared with higher meat consumption turned into located. in addition, the researchers also discovered a three.6-year growth in life expectancy for…

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